Newsletter

The following newsletters are provided to further educate you, your family and friends on general wellness topics. Here at Derry Chiropractic we focus on treating the cause of the problem rather than the symptoms. This requires us to look at each patient's entire health picture to best help them incorporate the necessary changes to allow for optimal function and better living. The topics in these newsletters can range from eating right to why chiropractic care is so important for ear infections.

Please feel free to pass these along to anyone you feel would benefit from the information. If you would like to learn more about any particular topic or one that is not featured, please contact us via email from this website and we will send you that information. We'd be glad to email the monthly newsletter directly to you as well. Thank you for visiting our site and we look forward to helping you enjoy a healthier lifestyle and future.

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• Wellness - Many are not aware that chiropractors are the originators of the wellness movement, being the only healthcare professionals who recognize the body’s natural ability to heal itself .... (more...)
• Lunch Ideas - WIt’s common knowledge that the school cafeteria has become just another franchise; foods aren’t healthy and well-balanced. Vending machines .... (more...)
• Children Under Stress - We don’t typically associate childhood with stress. Children don’t have bills to pay, demanding jobs or kids of their own to worry over, so why would children possibly be stressed? .... (more...)
• Gardening - Gardening has long been considered a relaxing and productive way to spend your time. Whether you’re planting flowers and landscaping your yard, or .... (more...)
• Dos and Don'ts of a Wellness Pregnancy - Having a baby will be one of the biggest decisions you’ll ever make and will bring with it the challenge of the unknown. While it is the most natural thing... (more...)
• 10 Minute Meals - Looking for healthy meals in a very short time without the expense of last minute prepared food items can be a real challenge for families. One of the foundational rules for getting to a 10-minute meal is premeditation or the planning stage. (more...)
• Immunity Benefits - No one likes getting sick and we like it even less when it’s our children. The question is, how do we avoid getting sick? How can we be sure that the latest “bug” going around isn’t going to hit every member of our family? The answer is a healthy immune system. (more...)
• Cholesterol & Kids - What was once considered a problem only suffered by adults has become a new concern for children. With the noticeable increase in childhood obesity the medical profession is claiming that there has been a dangerous rise in cardiovascular disease, especially among those children who have obese parents diagnosed with diabetes, high blood pressure or heart disease. (more...)
• A Good Night’s Sleep - As adults our bodies require a minimum of eight hours of good restorative sleep, and children require substantially more depending upon their age. It is during sleep that our bodies are rejuvenated, muscles and cells are regenerated and we are re-energized to start a new day. (more...)
• Wellness Delivery - One of the most exciting times in a woman’s life is when she finds out that she is expecting a baby. She’s so excited about the prospect of being a mom but there’s really only one thing on her mind: she wants the baby delivered safely and healthy. (more...)
• Picky Eater - Many parents have a daily challenge with their families: “my kids are picky eaters and won’t eat what’s good for them”. This problem is seen with children of all ages; and it’s a very frustrating daily battle, that it seems your child is winning. As a parent you feel you’ve lost before you start. So what is the solution? (more...)
• Medical Errors - The term "medical error" has become an umbrella to cover a multitude of mistakes in the health care system including mishandled surgeries, diagnostic errors, equipment failure and medication errors. (more...) .